Sensational Superfood Soup
2017-02-03 16:03:54
Serves 4
Get your healthy on with this nutrient packed soup!
Ingredients
- 1 tablespoon coconut oil
- 1 onion, chopped
- 2 cloves garlic. minced
- 1-1/2 teaspoons cumin
- dash aleppo pepper
- 1 bunch broccoli, cut into florets
- 3/4 cup kale, ribs removed and chopped
- 3/4 cup spinach, chopped
- 1 quart chicken stock
- 3/4 cup coconut milk
- Kosher salt and freshly ground pepper
- Garnish: toasted sliced almonds & sunflower seeds, chopped coconut, tahini cream*
Instructions
- Heat the coconut oil in a large soup pot or dutch oven over medium heat and add the onion and garlic. Sprinkle in the cumin, aleppo pepper and a pinch of salt and stir well. Cover the pot and let the onions soften for about 3 minutes.
- Place the broccoli, spinach and kale into the pot and stir to mix. Pour in the stock and stir. Adjust the heat and bring the mixture to a simmer. Cover the pot and simmer for about 10-15 minutes, until the broccoli is tender. Don’t worry if the stock doesn’t cover all of the vegetables.
- Remove the pot from the heat and uncover. Let cool for a few minutes, then transfer the contents of the pot in batches to a blender and blend until completely smooth.
- Return the soup to a clean pot, on low-medium heat and stir in the coconut milk. Season to taste with salt & pepper.
- To serve, top the soup with a drizzle of tahini cream. (*I mixed equal portions of tahini, Greek yogurt & coconut milk) Sprinkle on top with toasted nuts and coconut. Serve immediately.
Adapted from The Little Green Spoon
Adapted from The Little Green Spoon
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