Do you have a produce drawer filled with veggies and not a clue what to do with them? Don’t fret – I’ve come to the rescue! We were planning to head out of town and I didn’t want to leave my wonderful vegetables to rot in our absence. With an invite to a neighborhood party on our agenda, I knew just what to do. A … Read more The Simpler you Make it, the Better it Gets!
Not all carbs are bad for you. If you want to get the most from your workouts and train at your peak, quality fuel is critical. Carbohydrates are your body’s preferred fuel source. In addition the need for carbohydrates is not limited to the body. Glucose from carbohydrates is the fuel the brain uses to produce the energy that moves and motivates you. According to Dr. Carol … Read more Carbs that are Good for You!
Many of our diets have moved to more healthier options on a daily basis. Then why do we still find mostly fat laden dips with chips and heavy sauced meat options at parties? Other than the occasional crudite tray with ranch dressing, I find it difficult to find something healthy to eat at most potlucks. Well here is a great item that is easy, healthy and … Read more Tired of Unhealthy Party Food? Serve a Tray of these Tasty Cabbage Wraps!
This is a super healthy and delicious recipe for Creamy Goat Cheese Spinach Soup. It is made creamy from the addition of a bit of goat cheese blended into the soup instead of using cream. The cheese adds a delightful flavor that is very complimentary to spinach. This soup would make a great pairing for a sandwich or wrap for lunch as well as a perfect starter … Read more Eat Your Greens in this Delicious Soup!
