Berries are a haven of antioxidants and nutrition and specifically, blueberries happen to be one of the most antioxidant rich foods in the world. They also contain manganese, are fiber rich, and 1 cup provides 25% of the daily recommended intake of vitamin C. So go ahead and load up on blueberries as they are very good for you! I am not a big dessert … Read more Blueberries: Full of Fiber, Vitamin C & Antioxidant Rich!
An explosion in natural color, this food is almost too pretty to eat! Packed with vitamins and antioxidants, and brimming with flavor is my Citrus, Beet & Fennel Salad. Adapted from Bon Appetit, it is a salad to delight your senses. Simple to prepare, and can be done in stages. I roasted the beets a day ahead; cooled, peeled and sliced them to store in the refrigerator overnight. … Read more Food That is Almost Too Pretty to Eat!
Check out this cool way to ensure the best results for a fluffy delicious frittata that is cooked through perfectly! The trick is to separate your eggs, beat the egg whites to stiff peaks and then whisk in a little less egg yolk. You cook it on the stove to set the outer edges and then finish it in the oven at a low temp … Read more Stiff Egg Whites make the Fluffiest Frittata!
While working on expanding my Spiralizer repertoire, I came across a recipe for Sweet Potato Waffles. How sweet it is for your health to eat sweet potatoes! Not only do they taste like dessert, but they provide some surprising health benefits. Many people think about sweet potatoes as being nothing more than plain old potatoes that can tweak our taste buds with some extra flavor. Yet … Read more Healthy, Fun and Delish – Swaffles!