Healthy Eats make you feel good Inside and Out!

This past year, I have been a participant with a group of very talented cooks whose mission is to study cookbooks that are collecting dust on our bookshelves. The idea is to spend time really researching our book and then cook our way through it selecting multiple recipes to review. The best part of this mission is that it culminates in a gathering where we share tips and insight, along with a … Read more Healthy Eats make you feel good Inside and Out!

Spinach and Mushrooms – A Winning Combination!

You can’t go wrong with any recipe that combines spinach and mushrooms. They were made to be eaten together! Some of my favorites are Spinach & Mushroom Quiche and Spinach & Mushroom Lasagne. I also love Spanakopita which is a Greek Spinach Pie so I thought why not a take-off on that and make Spinach & Mushroom Hand Pies! Instead of using phyllo dough … Read more Spinach and Mushrooms – A Winning Combination!

A Stacked Sensation on Fresh Butter Lettuce Leaves!

As I have continued on with my Asian food studies, I came across an interesting recipe that I wanted to try. It contains many of the flavors I have been using lately, but also incorporates some interesting twists. This is a healthy meal that presents beautifully and would make a wonderful display at a luncheon or dinner party. You could also make it appetizer size as a … Read more A Stacked Sensation on Fresh Butter Lettuce Leaves!

You will Love Eggplant in this Irresistibly Scrumptious Caponata!

Eggplant is an odd vegetable to me. I have had dishes with eggplant that I thoroughly love and crave often. Other eggplant dishes I find to be quite unappealing in both taste and appearance. How is it that one vegetable can be both so wonderful and also so displeasing? Always on the hunt for a way to create something delicious and satisfying from all that nature … Read more You will Love Eggplant in this Irresistibly Scrumptious Caponata!

Didn’t think you’d like Carrot Soup? Boy will you be Surprised by this Recipe!

Ok, so I’ve had carrot soup at restaurants and many times it was way too carroty and basically tasted like something that was good for you, but wasn’t very good. When I tried this soup, I was thoroughly amazed because it is incredibly delish! Packed with flavor and doesn’t taste carroty at all. Mind you, I love carrots… but in a soup it can be a … Read more Didn’t think you’d like Carrot Soup? Boy will you be Surprised by this Recipe!

A Neat New Way to Get your Salad Fix!

If you’re like me, you might get a little lazy when it comes to making salads on a daily basis. I love making a large platter of greens and fixings for a party, but I can’t seem to motivate myself to make a salad for the two of us on a regular basis. One of the reasons is that I like my salads filled with … Read more A Neat New Way to Get your Salad Fix!

How to Eat and Enjoy Nutrient-Packed Fresh Whole Foods!

I’m now mid way through my cleanse week and was on the search for something tasty and satisfying for my evening meal. I picked up my Talley Farms CSA box and found it brimming with vibrant fresh veggies that were perfect for tonight’s healthy meal. My research for ideas brought me to celebrity chef Candice Kumai’s, “Clean Green Eats” book. In her book, she offers more … Read more How to Eat and Enjoy Nutrient-Packed Fresh Whole Foods!

A Great Way to Prep your Beets Ahead so they are Ready at a Moments Notice!

Although you can eat beets raw, I prefer them roasted. The easiest thing to do is to roast them ahead so they are ready to eat whenever you want to serve them. Go a step further and you can Quick Pickle your Beets! It gives them a wonderful bright flavor that makes them a perfect addition to a salad or relish tray. Getting even more … Read more A Great Way to Prep your Beets Ahead so they are Ready at a Moments Notice!

This one gets my Vote for my 2015 Favorite Appetizer!

I love Fuyu persimmons! They have a wonderful flavor, are easy to use and are so pretty. This is a great recipe for company where you can prep all of the ingredients ahead, and assemble right before serving. They will last on a tray at room temperature and don’t need to be eaten right away although you may have a difficult time keeping them from being gobbled up … Read more This one gets my Vote for my 2015 Favorite Appetizer!

Eat Your Greens in this Delicious Soup!

This is a super healthy and delicious recipe for Creamy Goat Cheese Spinach Soup. It is made creamy from the addition of a bit of goat cheese blended into the soup instead of using cream. The cheese adds a delightful flavor that is very complimentary to spinach. This soup would make a great pairing for a sandwich or wrap for lunch as well as a perfect starter … Read more Eat Your Greens in this Delicious Soup!