Black Garlic is one of the “Top Food Finds” for today’s Top Chefs!

Black garlic is a type of caramelized garlic that is created through a chemical reaction between amino acids and reducing sugars that gives browned food its desirable flavor. The process of producing black garlic is sometimes incorrectly referred to as fermentation, however it does not involve microbial action. It is made by heating whole bulbs of garlic over the course of several weeks, a process that results in black cloves. The taste is … Read more Black Garlic is one of the “Top Food Finds” for today’s Top Chefs!

This Versatile Vegetable Dish goes well for Brunch, Lunch or Dinner!

There’s nothing better than a little fried onion and bacon flavor mixed with vegetables. My Talley Farms CSA box is always filled with exquisite, super fresh veggies and sometimes I am so overwhelmed, I just want to eat them all at once! That’s when I start creating dishes that utilize several items together and somehow it always results in a scrumptious blend of natures’ harmony. This … Read more This Versatile Vegetable Dish goes well for Brunch, Lunch or Dinner!

Reach Your Diet Goals with Garbanzo Beans

Garbanzo Beans are one of the best legumes for delivering fiber benefits and curbing your appetite. Tests have shown that people consume less food when supplementing your diet with garbanzo beans. They also have been shown to lower levels of LDL-cholesterol, total cholesterol, and triglycerides. In addition, consuming 1/3 cup a day will result in controlling blood sugar and insulin secretion. The insoluble fiber found in them can help … Read more Reach Your Diet Goals with Garbanzo Beans

Quick and Easy – Oven Baked Sweet Potato Fries

Have you seen some of those fun videos that come over Facebook lately? They make the process look so simple and the food looks yummy! Most of the ones I’ve seen are not something I would generally make because they are laden with rich, fattening ingredients. However, the other day I saw one from Tastemade for Garlic and Herb Sweet Potato Fries that you bake … Read more Quick and Easy – Oven Baked Sweet Potato Fries

Squash and Cauliflower pair up in this Amazing Soup!

The spices of India set the stage for this silky, smooth soup that is simply divine! Its vibrant color is accented by the garnish to create a work of art. And it takes less than an hour from start to finish, to have this amazing soup on your table ready to eat. Kabocha squash is an Asian variety of winter squash and is very sweet with a fluffy, chestnut-texture that’s … Read more Squash and Cauliflower pair up in this Amazing Soup!