Tag: kale

Get Your Greens in this Healthy & Delicious Soup!

Broccoli is one of the healthiest green vegetables you can eat. Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga and turnips. These nutrition powerhouses supply loads of nutrients for little calories. If you are trying to eat healthier, cruciferous vegetables like broccoli should be at the very top of your grocery list. Spinach is well known for … Read more Get Your Greens in this Healthy & Delicious Soup!

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What Do I Do With All These Veggies?

  Have you ever found yourself with a stash of unused veggies in your fridge and wondered what to do with such an assortment? Well, I certainly have. Since I cook mostly for two on a daily basis, I find that there are portions of this and that left in my veggie drawer that I just don’t want to waste. So, what do I do … Read more What Do I Do With All These Veggies?

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Food to Fuel Your Brain!

Next week I am hosting a party to educate people on how to “Stay Sharp.” One of the five ways to achieve this is through feeding your brain and one of the best ways to feed your brain is by eating leafy greens. A recent study showed that people who ate three servings a day of leafy greens had the brain function of someone five years … Read more Food to Fuel Your Brain!

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A Great Combo with Spaghetti Squash and Kale

Believe it or not, I had never cooked Spaghetti Squash before and always wondered what it was like. I received one in my CSA box along with a bunch of black Lacinto kale. (also known as Tuscan or Dinosaur kale) I thought they might compliment each other well, so I searched for a recipe that combined the two and sure enough, I found a recipe that created a … Read more A Great Combo with Spaghetti Squash and Kale

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