It’s Pumpkin Season!

  Fall is here and everything is coming up pumpkins! Pumpkin spice lattes, pumpkin soup, pumpkin pie…to name a few. If it tastes good, then it’s even better with pumpkin! There are also other reasons to enjoy this humble backyard vegetable. They are rich in antioxidants and vitamins. Although low in calories, pumpkin has an abundant amount of the poly-phenolic antioxidants lutein, xanthin, and carotenes.   A simple … Read more It’s Pumpkin Season!

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