Blueberries: Full of Fiber, Vitamin C & Antioxidant Rich!
Berries are a haven of antioxidants and nutrition and specifically, blueberries happen to be one of the most antioxidant rich foods in the world. They also contain manganese, are fiber rich, and 1 cup provides 25% of the daily recommended intake of vitamin C. So go ahead and load up on blueberries as they are very good for you! I am not a big dessert … Read more Blueberries: Full of Fiber, Vitamin C & Antioxidant Rich!