I am starting out the new year on a regimen of healthy eating. Not that I don’t eat healthy all of the time, because I would consider my diet pretty nutritious. However, over the holidays, I do indulge way more than normal. I have found that adding sugar to your diet can be quite addicting! I am usually an occasional dessert or sweet eater, but after the … Read more Start Your Year off with a Delicious AND Nutritious Meal!
I’m now mid way through my cleanse week and was on the search for something tasty and satisfying for my evening meal. I picked up my Talley Farms CSA box and found it brimming with vibrant fresh veggies that were perfect for tonight’s healthy meal. My research for ideas brought me to celebrity chef Candice Kumai’s, “Clean Green Eats” book. In her book, she offers more … Read more How to Eat and Enjoy Nutrient-Packed Fresh Whole Foods!
Nothing wakes up the flavor of a mild tasting squash like a little Sriracha yogurt and some Cilantro sauce! Yotam Ottolenghi, the king of vegetables, does it again with his creative combinations of flavors and spices. The squash is nicely roasted with a cinnamon mixture basted on the outside. A little Sriracha mixed with yogurt serves the base for this side dish. Everything is then topped with … Read more A Delicata Squash side dish with Pizazz!
