Spaghetti Squash Chow Mein
2016-12-05 08:28:12
Serves 6
Amazingly authentic! You can't even tell it's not real noodles!
Ingredients
- 1/2 large roasted spaghetti squash (or whole medium), shredded into noodles
- 12 oz. boneless skinless chicken thighs, cut into bite sized pieces
- 1/2 teaspoon baking soda (optional)
- 1 1/2 tablespoons peanut oil
- 2 garlic cloves, smashed whole
- 1/2 napa cabbage, shredded
- 2 carrots, julienned
- 3 green onions, white & light green parts cut into 1 1/2" pieces, separated & dark green parts thinly sliced for garnish
- 2 oz. shitake mushrooms, stemmed and thinly sliced
- 3 oz. snap peas cut in half on the diagonal
- 1 cup bean sprouts
- toasted sesame seeds for garnish
- packaged crispy chow mein noodles, for serving
Sauce
- 1 tablespoon cornstarch
- 3 tablespoons soy sauce
- 3 tablespoons oyster sauce
- 3 tablespoons mirin (rice wine)
- 2 teaspoons sugar
- 1 teaspoon sesame oil
- dash of white pepper
Instructions
- Velvet the chicken (optional): Combine the chicken pieces and baking soda in a small bowl and toss to combine. Let sit for 10 minutes and then rinse thoroughly and pat dry.
- Make the sauce: Mix the soy sauce and cornstarch together in a small bowl. Add the oyster sauce, mirin, sugar, sesame oil and white pepper. Whisk together until smooth.
- Pour 2 tablespoons of the sauce over the chicken in a bowl and toss to coat. Let sit for 15 minutes.
- Heat the peanut oil in a wok or large frying pan over high heat. Add the garlic cloves and cook for 30 seconds until fragrant. Remove the garlic with a slotted spoon and discard.
- Add the chicken and stir fry for 1 minute or until still slightly rare on the inside. Add the carrots, white green onion pieces, mushrooms and snap peas. Stir fry for 1-2 minutes. Add the cabbage 1/2 at a time stirring to mix. Stir fry for 1 minute. Add the spaghetti squash noodles and the remaining sauce (or as much as needed). Stir fry for 1 minute. Add the larger light green parts of the green onions and the bean sprouts. Stir fry for 30 seconds.
- Serve immediately over crispy chow mien noodles. Top with toasted sesame seeds and green onion garnish.
Notes
- Velveting the chicken helps to lock in the juices, used especially if cooking with chicken breast. I use chicken thighs so it is less necessary but certainly only optional either way.
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