Kale, kale, kale…is it losing it’s wonder? Kale has been one of the most “talked-about” vegetables of the last few years. Are people getting tired of it? I submit that the nutritional benefits that it holds, should keep you in the kale fan club for years to come. Some of the more apparent benefits of kale are it’s anti-inflammatory and antioxidant benefits. It is a … Read more 3 Tips to a Perfect Kale Salad
Sliders are fun to eat because they are cute, small and won’t ruin your diet. I prefer to use turkey when I am making recipes with ground meat because I like the taste and the leaner meat, which results in less calories. The difficulty is in ensuring not to overcook it though because overcooked turkey can be dried out and tasteless. It helps if you use regular ground turkey … Read more Just in Time for your Summer Barbecue, these Moroccan Sliders are Amazing!
Salmon offers a huge amount of health benefits. It provides us with a natural source of Omega 3’s which are much easier for the body to utilize than getting them from flaxseeds, hemp seeds or walnuts. You need to be sufficient in vitamin B6, magnesium and zinc for your body to make the enzymatic conversion from plant sources. Salmon is also very low in mercury as they … Read more An unusual Spice Rub on this Salmon wakes up your Tastebuds!
