This Versatile Vegetable Dish goes well for Brunch, Lunch or Dinner!

There’s nothing better than a little fried onion and bacon flavor mixed with vegetables. My Talley Farms CSA box is always filled with exquisite, super fresh veggies and sometimes I am so overwhelmed, I just want to eat them all at once! That’s when I start creating dishes that utilize several items together and somehow it always results in a scrumptious blend of natures’ harmony. This … Read more This Versatile Vegetable Dish goes well for Brunch, Lunch or Dinner!

A Colorful Assortment of Winter Citrus Stars in this Refreshing Salad

January is an inspiring time of year to motivate change. Health Clubs are bustling, diets are beginning and for me, it is a time to reorganize. This year I decided to refresh my body as well as my surroundings so I am on a 6 day program to rid my body of potentially harmful impurities, while infusing it with essential vitamins, botanicals and other natural ingredients. I am following a … Read more A Colorful Assortment of Winter Citrus Stars in this Refreshing Salad

A Simple Sauce transforms an Ear of Corn

The original corn from years ago had twice as much protein as our modern corn and significantly less starch. Over the years, it has been transformed through several mutations, hundreds of generations of human selection and genetic manipulation resulting into a modern super sweet variety that can contain up to 40% sugar. It is also much lower in phytonutrients than earlier corn. Nowadays, stores advertise … Read more A Simple Sauce transforms an Ear of Corn

A Greek Delight; Moussaka topped with Cauliflower Béchamel!

Ok, so the weather isn’t showing it, but nevertheless fall is here and I was feeling the need to enjoy some fall flavors. I purchased some amazing lamb from Adelaida Springs Ranch that is raised exclusively on Rangeland Wines pastures and in their estate vineyard. No antibiotics or hormones are used, and the meat is mild, lean and succulent. Lamb made me think of Greek food and that made me … Read more A Greek Delight; Moussaka topped with Cauliflower Béchamel!