How many times have you gotten a nice head of broccoli on a long thick stalk and just tossed away the stalk? Or maybe you trimmed the stalk and chopped it up to use it in soup? Well, here’s an idea; spiralize it and eat it as pasta! Best done with a nice thick stalk. All you have to do is trim the knobs off … Read more Don’t Throw that Broccoli Stalk Away – Spiralize it!
Not all carbs are bad for you. If you want to get the most from your workouts and train at your peak, quality fuel is critical. Carbohydrates are your body’s preferred fuel source. In addition the need for carbohydrates is not limited to the body. Glucose from carbohydrates is the fuel the brain uses to produce the energy that moves and motivates you. According to Dr. Carol … Read more Carbs that are Good for You!
Amazingly bright green is the color of this delectable Spring Pea Pesto. It is blended with a mixture of English peas, walnuts, freshly grated Parmesan cheese, garlic and extra virgin olive oil to compose a light, fresh tasting pesto. I incorporated the pesto with bowtie pasta, pieces of pan fried chicken breast and fresh mint to create my Bowtie Pasta with Pan-fried Chicken Breast and Spring Pea … Read more Spring Pea Pesto adorns this delicious Pasta Dish
