You’re Missing Out if you’re not Eating one of the World’s Healthiest Foods!

Kimchi is one of the world’s healthiest foods. Koreans eat so much of this super-spicy condiment (40 pounds of it per person each year) that natives say “kimchi” instead of “cheese” when getting their pictures taken! The reddish fermented cabbage (and sometimes radish) dish—made with a mix of garlic, salt, vinegar, chile peppers, and other spices—is served at every meal, either alone or mixed with … Read more You’re Missing Out if you’re not Eating one of the World’s Healthiest Foods!

Turn a Favorite Fried Food into a Baked Healthier Version

Being a fan of Mexican food, Chile Rellenos have always intrigued me. One of my best meals ever, was a roasted vegetable stuffed Chile Relleno. However, many times I order them in restaurants, I find them to be thickly coated and greasy. I love the smokey taste of poblano peppers but want to enjoy them in a dish that is a bit healthier. Searching the internet, I … Read more Turn a Favorite Fried Food into a Baked Healthier Version

A Cool Appetizer for your next Party!

Want to serve something healthy and refreshing at your next get together? Here is a super cool idea! This recipe is so simple and presents beautifully. You can prep it ahead and plate it just before your guests arrive. It is healthy and low in calories so it won’t have your guests leaving feeling overstuffed! Salmon Sashimi Spoons! Purchase sushi grade salmon at your local … Read more A Cool Appetizer for your next Party!

Fruit isn’t only for Breakfast and Dessert!

I received the most amazing apricots in my Talley Farms CSA box! They are a perfect combination of tart & sweet. Left on the counter to ripen for only a day, they became tender yet not mushy – the perfect texture! Being my creative self, I wanted to do something different than just snacking on them or cooking them in a tart or pie. So … Read more Fruit isn’t only for Breakfast and Dessert!

Carbs that are Good for You!

Not all carbs are bad for you. If you want to get the most from your workouts and train at your peak, quality fuel is critical. Carbohydrates are your body’s preferred fuel source. In addition the need for carbohydrates is not limited to the body. Glucose from carbohydrates is the fuel the brain uses to produce the energy that moves and motivates you. According to Dr. Carol … Read more Carbs that are Good for You!

Keeping it Simple!

I have been so busy lately with events and travel that I have been trying to keep things simple in the kitchen. What I have found is that it can be very rewarding to make uncomplicated dishes with minimal effort when they still taste awesome! I’ve been perusing through “The Lemonade Cookbook” lately and have adapted several of their recipes that have turned out quite well. A … Read more Keeping it Simple!

First Night of Hanukkah Feast!

Tradition with a twist was the theme for my Hanukkah menu. I knew it wouldn’t be traditional without Matzo Ball Soup and Latkes so, true to my character, I had to add some variation to my standard recipes. That meant that instead of plain matzo balls, I made them with ginger, fresh grated nutmeg and parsley. Additionally, over the last few years I have been trying out … Read more First Night of Hanukkah Feast!

Whole Grains and Fresh Vegetables make a Satisfying Meal

Sautéing or wok frying fresh vegetables is one of the best ways to bring out their best flavor while keeping their nutrients intact. With a drizzle of lemon-tahini dressing served over a bed of whole grains, this meal is immensely satisfying! I used red quinoa and brown rice for the grain mixture. It was made super easy by using Trader Joe’s frozen organic brown rice … Read more Whole Grains and Fresh Vegetables make a Satisfying Meal

Buckwheat Noodles (Soba) are the base for a Healthy Vegetable Salad!

Buckwheat noodles contain a variety of nutrients that are a natural and healthy addition to one’s diet. Not only are they excellent for mental and digestive health, they are also believed by many around the world to have properties that prevent diseases, as they are high in protein and contain various types of amino acids, such as lysine and arginine. These are essential building blocks for child … Read more Buckwheat Noodles (Soba) are the base for a Healthy Vegetable Salad!

Cauliflower: One of the Most Versatile Vegetables

I truly love Cauliflower! It is one of the most versatile vegetables around. I love it in soups. I love it in gratins. I use it in tarts, in salads, with pastas and grains. I make it like mashed potatoes for a healthier alternative. And now, I have discovered how to use it as rice! I just made Cauliflower Fried Rice and it was fantastic! … Read more Cauliflower: One of the Most Versatile Vegetables