Not all carbs are bad for you. If you want to get the most from your workouts and train at your peak, quality fuel is critical. Carbohydrates are your body’s preferred fuel source. In addition the need for carbohydrates is not limited to the body. Glucose from carbohydrates is the fuel the brain uses to produce the energy that moves and motivates you. According to Dr. Carol … Read more Carbs that are Good for You!
Garbanzo Beans are one of the best legumes for delivering fiber benefits and curbing your appetite. Tests have shown that people consume less food when supplementing your diet with garbanzo beans. They also have been shown to lower levels of LDL-cholesterol, total cholesterol, and triglycerides. In addition, consuming 1/3 cup a day will result in controlling blood sugar and insulin secretion. The insoluble fiber found in them can help … Read more Reach Your Diet Goals with Garbanzo Beans
If you’re like me, you might get a little lazy when it comes to making salads on a daily basis. I love making a large platter of greens and fixings for a party, but I can’t seem to motivate myself to make a salad for the two of us on a regular basis. One of the reasons is that I like my salads filled with … Read more A Neat New Way to Get your Salad Fix!
My plan was to revisit an incredible recipe from Giada De Laurentiis for Sauteed Green Beans with Tomatoes and Basil served with Parmesan Crisps. And…if you know anything about me, you know that I seldom cook the same thing twice! However seeing these fresh french green beans from Talley Farms brought back memories of Giada’s delicious beans simmering in a fresh tomato and basil sauce, and I couldn’t resist! … Read more An Update on Giada’s Best Ever Green Bean recipe!
If you are fortunate enough to be a Talley Farms Fresh Harvest CSA customer, then you know about their exquisite baby lettuces. The best way to feature them is in this recipe for the most scrumptious ever – Turkey Lettuce Wraps! This recipe is made super simple by using a food processor to do all of the work for you. It calls for fresh ginger, garlic, carrots, … Read more Feature beautiful baby lettuce leaves in these scrumptious Turkey Lettuce Wraps!
For a yummy way to serve green beans, I have to thank Giada De Laurentiis for the best green bean recipe! It is for Sauteed Green Beans with Tomatoes and Basil served with Parmesan Crisps. Quick and easy to prepare and makes a fantastic side dish. I made a few changes to utilize some of the fresh vegetables that I had on hand from my CSA box … Read more Thank you Giada for the Best Green Bean recipe!
