You’re Missing Out if you’re not Eating one of the World’s Healthiest Foods!

Kimchi is one of the world’s healthiest foods. Koreans eat so much of this super-spicy condiment (40 pounds of it per person each year) that natives say “kimchi” instead of “cheese” when getting their pictures taken! The reddish fermented cabbage (and sometimes radish) dish—made with a mix of garlic, salt, vinegar, chile peppers, and other spices—is served at every meal, either alone or mixed with … Read more You’re Missing Out if you’re not Eating one of the World’s Healthiest Foods!

The Wonders of Watercress!

This little leafy green food that is often overlooked actually has some great qualities. It is a very versatile green that can be used as an addition to salads, sandwiches, or soups or can be eaten as a steamed vegetable. Modern science has identified more than 15 essential vitamins and minerals contained in this one herb – more iron than spinach, more calcium than milk, and … Read more The Wonders of Watercress!

Start Your Year off with a Delicious AND Nutritious Meal!

I am starting out the new year on a regimen of healthy eating. Not that I don’t eat healthy all of the time, because I would consider my diet pretty nutritious. However, over the holidays, I do indulge way more than normal. I have found that adding sugar to your diet can be quite addicting! I am usually an occasional dessert or sweet eater, but after the … Read more Start Your Year off with a Delicious AND Nutritious Meal!

Happy New Year from Delish-Dish!

Welcome to 2017! I’m looking forward to a healthy and adventurous year. Wow, it was a busy holiday season around here. Barely a day free on my calendar most of the month of December – and it shows in my lack of posting on my blog. I apologize for life taking me away from you. However, it sure didn’t take me out of the kitchen! I … Read more Happy New Year from Delish-Dish!

A New Technique opens up many new Ideas for your Brussels Sprouts!

Yep, I admit it – I’m a fan of brussels sprouts. Nope, didn’t used to like them. Anyone who remembers the days of old; boiled, rubbery round little balls with no flavor, know’s what I mean. I pan fry them, I roast them, I add all kinds of luscious things together with them like bacon and balsamic vinegar. I even make a dish with blue … Read more A New Technique opens up many new Ideas for your Brussels Sprouts!

Comfort Food to Warm your Soul

On those days that you want a satisfying meal that will warm your soul, this one surely fits the bill. It combines several ingredients that play very well together. A lean pork tenderloin takes center stage spiked with apple slices with a velvety apple jus on top. Served alongside is a robust cabbage dish enhanced with the flavor of bacon. So on our menu for today … Read more Comfort Food to Warm your Soul

Transform your Spaghetti Squash into an Amazing Chinese Meal!

I love Chinese food, which is seriously difficult to find on the Central Coast of California. Or at least it is in Paso Robles. Yes, we have a few options, but none of them compare to what I grew up with in the Midwest. I think of Chinese food as comfort food. It is generally light fare and super nourishing. Spaghetti Squash is one of the CSA items … Read more Transform your Spaghetti Squash into an Amazing Chinese Meal!

Citrus adds a Fresh Taste to this Sumptuous Dessert!

My Talley Farms Fresh Harvest CSA box is a wonderful resource for making desserts. I usually look first to the fruit in my box when deciding on a sweet finish to my meal. Often dinner in itself is enough to fill you fully, but as the saying goes “there’s always room for something sweet!” When making your dessert center around fruit, at least you can be adding beneficial nutrients and … Read more Citrus adds a Fresh Taste to this Sumptuous Dessert!

Don’t Tell my Husband I put Beets in the Hummus!

Haha! My husband likes most every kind of food and even some that he hasn’t liked in the past, he’s grown to enjoy or at least tolerate. Beets are not one of those things! It creates a bit of a challenge when I get these wonderful fresh beets in my Talley Farms Fresh Harvest CSA box. I have to eat them all on my own, … Read more Don’t Tell my Husband I put Beets in the Hummus!

Healthy Eats make you feel good Inside and Out!

This past year, I have been a participant with a group of very talented cooks whose mission is to study cookbooks that are collecting dust on our bookshelves. The idea is to spend time really researching our book and then cook our way through it selecting multiple recipes to review. The best part of this mission is that it culminates in a gathering where we share tips and insight, along with a … Read more Healthy Eats make you feel good Inside and Out!