Green and Gold Kiwi highlight this Mouthwatering Salad!

I received the most amazing Green and Gold Kiwi in my Talley Farms CSA box! They were already ripened and ready to eat. The fruit is not only exquisite, but absolutely delish! They also contain numerous phytonutrients as well as well known vitamins and minerals that promote your health. They are an excellent source of Vitamin C and dietary fiber. I thought the Kiwi would pair nicely with my … Read more Green and Gold Kiwi highlight this Mouthwatering Salad!

How to Eat and Enjoy Nutrient-Packed Fresh Whole Foods!

I’m now mid way through my cleanse week and was on the search for something tasty and satisfying for my evening meal. I picked up my Talley Farms CSA box and found it brimming with vibrant fresh veggies that were perfect for tonight’s healthy meal. My research for ideas brought me to celebrity chef Candice Kumai’s, “Clean Green Eats” book. In her book, she offers more … Read more How to Eat and Enjoy Nutrient-Packed Fresh Whole Foods!

This one gets my Vote for my 2015 Favorite Appetizer!

I love Fuyu persimmons! They have a wonderful flavor, are easy to use and are so pretty. This is a great recipe for company where you can prep all of the ingredients ahead, and assemble right before serving. They will last on a tray at room temperature and don’t need to be eaten right away although you may have a difficult time keeping them from being gobbled up … Read more This one gets my Vote for my 2015 Favorite Appetizer!

It’s Pumpkin Season!

Fall is here and everything is coming up pumpkins! Pumpkin spice lattes, pumpkin soup, pumpkin pie…to name a few. If it tastes good, then it’s even better with pumpkin! There are also other reasons to enjoy this humble backyard vegetable. They are rich in antioxidants and vitamins. Although low in calories, pumpkin has an abundant amount of the poly-phenolic antioxidants lutein, xanthin, and carotenes. A simple … Read more It’s Pumpkin Season!

Dinner in a Snap!

Looking for something quick and easy for dinner? Try this delicious Kung Pao Chicken and Snap Pea recipe that I adapted from Inspiralized. Just a little bit of prep, a quick stir fry and dinner is ready! I swear, I will never hand slice an onion again. Now that I know how to spiralize onions, it makes that annoying task so simple! A whole sliced … Read more Dinner in a Snap!

How to turn a Yummy Fall Salad into a Party Appetizer!

Do you find that most appetizer parties favor high carb foods? Many finger foods are either deep fried or are partnered with some kind of cracker, bread or chip. It makes it difficult to stay slim when indulging on all of these fatty foods paired with alcoholic beverages! I was in need of selecting an appetizer to take to a cocktail party. With an abundance … Read more How to turn a Yummy Fall Salad into a Party Appetizer!

Yotam Ottolenghi achieves Greatness by Combining Flavors!

Yotam Ottolenghi is the superstar of vegetable cooking. He is one of my culinary idols as I love his sense of creativity and uniqueness. I have selected to do an in-depth study of his cooking style and will be sharing it with you. Stay tuned for some fantastic farm fresh ideas coming your way! This week I made his Cauliflower, Grape and Cheddar Salad. I … Read more Yotam Ottolenghi achieves Greatness by Combining Flavors!

Spring Fruit makes Fantastic salad Combinations!

It’s so exciting when I can pick fresh fruit right off of my own tree in my backyard. It doesn’t happen often as I only have 5 dwarf fruit trees and most of them only bear fruit every other year. However, my white peach tree gives me a very early harvest each year of whatever I can protect from the squirrels and birds! With my … Read more Spring Fruit makes Fantastic salad Combinations!

Fresh English Peas are a Gift from the Heavens!

I was so excited to see English Peas in my Talley Farms CSA box this week! They are such a delicacy and so much more flavorful with a much nicer texture than frozen or canned peas. You can barely compare them to their pre-packaged counterparts. I decided to team them up with my Talley Farms golden beets for a fresh salad. I’ve been wanting to … Read more Fresh English Peas are a Gift from the Heavens!