Green and Gold Kiwi highlight this Mouthwatering Salad!

I received the most amazing Green and Gold Kiwi in my Talley Farms CSA box! They were already ripened and ready to eat. The fruit is not only exquisite, but absolutely delish! They also contain numerous phytonutrients as well as well known vitamins and minerals that promote your health. They are an excellent source of Vitamin C and dietary fiber. I thought the Kiwi would pair nicely with my … Read more Green and Gold Kiwi highlight this Mouthwatering Salad!

Cauliflower your way: Simply Delicious or Divine & Decadent!

I love the look of roasting a whole cauliflower. All it needs is some trimming, a little olive oil baste and some salt & pepper. This creates a stunning and simply delicious specimen! Eaten as is, it is perfectly tender crisp and yummy. A terrific side dish that is simple yet definitely worthy of oohs and ahhs at your dinner table. I thought it would pair up … Read more Cauliflower your way: Simply Delicious or Divine & Decadent!

A Twist on Chili; Vegetarian Style with Sweet Potatoes!

When it’s cool and damp outside, nothing warms you up better than a cup of hot chili. My normal go-to chili recipe is for Turkey Chili, but I was in the mood for something new. I thought this would be a perfect time to pull out my Cuisinart Cook Central. It’s a slow cooker that also has settings for roasting, brown & sautéing and steaming. No need … Read more A Twist on Chili; Vegetarian Style with Sweet Potatoes!

A Versatile Side Dish that goes with Most Anything!

In my last post where I presented a Raw Butternut Squash, Swiss Chard and Kale Salad, I said that I would post a follow up article showing how to use the leftover squash and swiss chard stalks. I created a gratin using the squash, stalks and some yukon gold potatoes. The part I love best about this dish is that the sauce is made with the cooking … Read more A Versatile Side Dish that goes with Most Anything!

How to Eat and Enjoy Nutrient-Packed Fresh Whole Foods!

I’m now mid way through my cleanse week and was on the search for something tasty and satisfying for my evening meal. I picked up my Talley Farms CSA box and found it brimming with vibrant fresh veggies that were perfect for tonight’s healthy meal. My research for ideas brought me to celebrity chef Candice Kumai’s, “Clean Green Eats” book. In her book, she offers more … Read more How to Eat and Enjoy Nutrient-Packed Fresh Whole Foods!

A Colorful Assortment of Winter Citrus Stars in this Refreshing Salad

January is an inspiring time of year to motivate change. Health Clubs are bustling, diets are beginning and for me, it is a time to reorganize. This year I decided to refresh my body as well as my surroundings so I am on a 6 day program to rid my body of potentially harmful impurities, while infusing it with essential vitamins, botanicals and other natural ingredients. I am following a … Read more A Colorful Assortment of Winter Citrus Stars in this Refreshing Salad

Eat Your Greens in this Delicious Soup!

This is a super healthy and delicious recipe for Creamy Goat Cheese Spinach Soup. It is made creamy from the addition of a bit of goat cheese blended into the soup instead of using cream. The cheese adds a delightful flavor that is very complimentary to spinach. This soup would make a great pairing for a sandwich or wrap for lunch as well as a perfect starter … Read more Eat Your Greens in this Delicious Soup!

How to see Spaghetti Squash in a Whole New Light!

I love food from every region of the world and I am constantly experimenting with new styles and flavors. But my favorite go-to meals I would have to say, are Mexican and Sushi. Quite the opposite end of the spectrum! When I eat sushi, I always feel like I am having a healthy low-fat meal which makes me feel good. So often, I really crave Mexican … Read more How to see Spaghetti Squash in a Whole New Light!

Ring in the Holidays with this Stunning Salad!

Beautiful food is the most appealing. That is why you see chefs everywhere delivering works of art through their creative dishes. When the food is also delicious, you have a true masterpiece. This Roasted Golden Beet & Kale Salad achieves perfection in both categories! It is such a festive salad with the vibrant colors of nature complimenting each other. So simple and quick to prepare, it is perfect for … Read more Ring in the Holidays with this Stunning Salad!

Vegetables Nestled in a Yorkshire Style Pudding is Fantastic!

I found a recipe that is adaptable for use with almost any vegetables you have on hand! It is easy to assemble and can showcase your own creativity. I really love how the batter mixture creates a bed enveloping your vegetables into a cohesive dish. What fun! The recipe I altered from Food & Wine called for carrots, onions, tomatoes and green beans. I didn’t have … Read more Vegetables Nestled in a Yorkshire Style Pudding is Fantastic!